Workout of the Day

Warm Up Row or Bike x 90 seconds (:30 easy/:30 moderate/:30 hard) Then: Inchworm x 5 + Prisoner Good Morning x 10 Burpee High Jump

Workout of the Day Hit & Run 12 Days of Christmas 1 – Snatch (Full) 115/75lbs 2 – Muscle Ups 3 – Box Jumps (30/24″)

Workout of the Day In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many reps as possible in 34 minutes

Warm Up 2 Rounds: Run 150m FLR x :30 seconds Superman Hold x :15 seconds Bar Tap x 10 Workout of the Day A. 4

Warm Up Row, Bike or Ski 2 minutes Then, 1 Round: Good Morning x 10 Dislocate x 10 OH Squat x 10 Then, 2 Rounds: