Workout of the Day

Warm Up Run or Row 250m Dynamic Squat Mobility Then, 2 Rounds of: Air Squat x 15 Good Morning x 10 T Push Up x

Workout of the Day In teams of 3, complete 5 rounds for time of: Row 1000m Double Under x 90 Wallball x 60 Ground to

Warm Up 1 length single leg hop – right 1 length single leg hop – right 1 length spiderman lunge Workout of the Day A1:

Warm Up Alternating TGU x 10 Then 2 Rounds of: Press x 5 (45/35lbs) Push Press x 5 Push Jerk x 5 Workout of the

Warm Up 1 length Bear Crawl Scap Push Up x 101 length Burpee Broad Jump T Push Up x 10 Workout of the Day A.

Warm Up Run or Row 250m Then: Inchworm x 5 Squat to Stand x 10 Dislocate x 15 Workout of the Day A. 4 Sets: