12.23.2019

Workout of the Day

In teams of 3, with only 1 person working at a time, complete as many rounds and reps as possible in 36 minutes of:

  • Double Under x 120
  • Erg 90 Cals
  • Wallball x 60 (20/14lbs to 10/9′ target)
  • Ground to Overhead x 30 (115/75lbs)
  • Muscle Up x 15

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