Workout of the Day

Today’s WOD

3.2.2015

Warm Up Row 500m or Run 400m  Dynamic Drills Ankle, Hip, Front Rack Mobility Then  Dislocates x 10 Goblet Squat x 10 @ 20X1 T

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2.27.2015

Warm Up Jumprope 3 minutes Dynamic Drills Then 2 Rounds Inchworms x 5 Good Mornings x 10 Squat to Stand x 15 Movement prep Workout

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2.26.2015

Warm Up Row 300m Dynamic Drills Then 2 Rounds Scap Pull Up x 10 Alt TGU x 4 Wall Walk x 2 Workout of the

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2.25.2015

Warm Up Run or Row 250m Dynamic Drills Snatch Instruction Workout of the Day A. 5 Sets A1: Power Snatch x 1 + OHS x

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2.24.2015

Warm Up Row 300m Dynamic Drills Then 2 Rounds Scap Push Up x 10 Dislocate x 10 Push Press x 10 (45/35) Workout of the

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2.23.2015

Warm Up Jumprope 3 minutes Dynamic Drills Ankle, Hip, and Front Rack Mobility Workout of the Day A. 5 Sets A1: Front Squat x 4-6

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