1.06.2020

Warm Up

Dynamic Hip Mobility

2 Rounds:

  • Jump Rope x 30 seconds
  • Back Squat x 10
  • Scap Push Up x 10

Workout of the Day

A. 4 Sets

  • A1: Back Squat x 6-8 @ 30X1 – Rest 60 seconds
  • A2: Single Arm Trap 3 Raise x 6-8 per – Rest 60 seconds

B. EMOM for 12 (4 Sets)

  • Min 1 – Burpee x 5 + Double Under x 25
  • Min 2 – Row 12-15/10-12 Cals
  • Min 3 – SA KB C&J x 12 (6 per)

C. Couch Stretch – 2 minutes per

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