Workout of the Day

Warm Up 2 Rounds: Jump Rope 30 seconds SL Lateral Box Step Up x 8/per Alternating Hanging Hip Touch x 4-6 OR Scap Pull Up

Workout of the Day In teams of 3, with only 1 person working at a time, complete 3 Rounds for time of: 100 Calorie Row

Workout of the Day In teams of 2, with only 1 person working at a time: Row or Ski 2019m Then alternate full rounds to

Warm Up Dynamic Squat Mobility Then, 1 Round: Run or Ski 150m Squat to Stand x 10 Scap Push Up x 10 Then, 1 Round:

Workout of the Day In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 12 minutes of: Double

Warm Up 2 Rounds: Run 150m Walking Lunge x 20 steps Scap Push Up x 10 Supinated Ring Row x 10 Workout of the Day