Warm Up
2 Rounds:
- Run 150m
- Walking Lunge x 20 steps
- Scap Push Up x 10
- Supinated Ring Row x 10
Workout of the Day
A. 4 Sets:
- A1: Wtd. Walking Lunge x 12-16 steps – Rest 60 seconds
- A2: Chin Up (Supinated) x 8-10 @ 20X1 – Rest 60 seconds
- A3: Ring Push Up x max reps @ 2010 – Rest 60 seconds
B. 4 Sets:
Against a 3 minute clock:
- Run 400m
- Burpee Pull Up x Max Reps
Rest 3 minutes between
