12.28.2019

Workout of the Day

In teams of 2, partners alternate MOVEMENTS to complete as many rounds and reps as possible in 12 minutes of:

  • Double Under x 24
  • Row 12 Cals
  • Strict HSPU x 6

Rest 6 minutes, then:

In teams of 2, partners alternate FULL ROUNDS to complete as many rounds and reps as possible in 12 minutes of:

  • Bar Facing Burpee x 8
  • Front Squat x 6 (115/75lbs)
  • STO x 4

Leave a Comment

Your email address will not be published.