1.02.2020

Workout of the Day

In teams of 3, with only 1 person working at a time, complete 3 Rounds for time of:

  • 100 Calorie Row
  • 60 Hang Power Cleans (115/75)
  • 50 Shoulder to Overhead
  • 40 Front Squats
  • 30 Strict HSPU
  • 15 Muscle Ups (Strict if possible

OR

TEAM HUSTLE

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