Workout of the Day

Warm Up Run/Ski 400m or Row 500m Then, 2 Rounds of: Jump Rope x 30 seconds High-Low Plank x 30 seconds Scap Pull Up x

Warm Up Row, Bike or Ski 2 minutes Then, 2 Rounds: Alternating Box Step Up x 10 (24/20”) Scap Pull Up x 10 L-Seated Plate

Workout of the Day In teams of 2, with only 1 person working at a time, complete 2 Rounds for time of: Single Arm DB

Warm Up Row 250m Then, 2 Rounds: Goblet Squat x 10 SA Push Press x 5/per Ring Row x 10 Workout of the Day A.

Warm Up Row, Bike or Ski 2 minutes Then, 2 Rounds of: SA DB Snatch x 5 + OH Carry x 50 feet (L) SA

Warm Up Jump Rope 2 minutes Then, 2 Rounds: Bear Crawl x 50 feet Good Morning x 10 Inchworm x 5 Workout of the Day