Workout of the Day

Workout of the Day A. 4 Sets: A1: Front Foot Elevated Split Squats x 8 per @ 3011 – Rest 10 seconds between legs and

Workout of the Day A. 4 Sets: Run 1 mile @ 5-10 seconds faster than your 5k pace. Rest/Walk 3-4 minutes between.

Workout of the Day Accumulate the following: 2 minutes – L-Sit 3 minutes – Mixed Hanging (Use a mix of grip techniques: pronated, supinated, single

Workout of the Day REST DAY

Workout of the Day A. 4 Sets: A1: Alternating Reverse Lunge x 12 -16 – Rest 45 seconds A2: Hi/Lo Plank 45 seconds – Rest

Workout of the Day 6 Sets (30 minutes) 1 minute at each station: Double Under or Single Under or Lateral Hops over a small object