Workout of the Day

Workout of the Day A. 3 Sets: Alt Single Leg V-Up x Max Reps in 45 seconds Reverse Fly x 8-10 @ 3011 DB External

Workout of the Day A. 3 Sets: A1: Front Foot Elevated Split Squats x 8 per @ 3011 – Rest 10 seconds between legs and

Workout of the Day A. Complete as many rounds and reps as possible in 20 minutes of: Run 150m 1 Round KB Complex – Left

Workout of the Day A. EMOM for 20 minutes (5 Sets) Min 1 – Seated Straddle SL Leglift over DB x 10 (Over & Back

Workout of the Day A. 3 Sets: YTW x 5 each Seated Wallslide x 10 Prisoner Good Morning x 10 B. 4 Sets: B1: Dips

Workout of the Day A. Ruck 60 minutes B. 3 Sets: Cat-Cow x 10 Prone Kneeling T-Spine Rotation x 5/per Couch Stretch x 60 seconds/per