Workout of the Day

Workout of the Day A. 4 Sets: A1: RDL x 6-8 @ 3011 – Rest 60 seconds A2: Lateral Box Step Up x 6 per

Workout of the Day A. 10 minutes @ 85% of: Double Under x 20 SA KB Clean & Jerk x 10 (5 per) Burpee x

Workout of the Day A. 3 Sets (From the floor. No Racks) A1: Front Squat x 6 @ 30X1 – Rest 60 seconds A2: Strict

Workout of the Day In teams of 2 or 3, with only 1 person working at a time, complete 3 Rounds for time of: Barbell

Workout of the Day A. 4 Sets for Quality Farmer Carry 100m (As heavy as possible) Alt Pistol x 6-10 Freestanding Handstand Hold Practice *use

Workout of the Day A. 4 Sets: A1: RDL x 6-8 @ 3011 – Rest 60 seconds A2: SA DB OH Carry x 50ft +