Workout of the Day
A. 10 minutes @ 85% of:
- Double Under x 20
- SA KB Clean & Jerk x 10 (5 per)
- Burpee x 5
Rest/Walk 5 minutes, then:
B. 10 minutes @ 85% of:
- FLR x 30 seconds
- Row 200m
- Plate Ground to Overhead x 10 (45/35lbs)
Rest/Walk 5 minutes, then:
C. 10 minutes @ 85% of:
- Run 200m
- Alt. Medball Box Step Up x 10
- TTB x 5
