06.15.2020

Workout of the Day

A. 3 Sets (From the floor. No Racks)

  • A1: Front Squat x 6 @ 30X1 – Rest 60 seconds
  • A2: Strict Chin Up (Supinated) x 8-10 @ 2011 – Rest 60 seconds

B. 3 Sets (No Racks)

  • B1: Push Press x 8-10 – Rest 60 seconds
  • B2: Hollow Rocks/Hold x 30 seconds – Rest 60 seconds

C. Complete as many rounds and reps as possible in 12 minutes of:

  • Run 150m
  • Wallball x 15
  • Burpee Pull Up x 1 OR Burpee Muscle Up x 1

*Add 1 Burpee Pull Up OR Bupree MU after each round.

Leave a Comment

Your email address will not be published.