Workout of the Day
A. 4 Sets:
- A1: RDL x 6-8 @ 3011 – Rest 60 seconds
- A2: SA DB OH Carry x 50ft + 5 SA DB Push Press – Rest 10 seconds between sides, then Rest 60 seconds
B. Every 3 minutes, for 12 minutes (4 Sets)
- Hang Power Clean x 5
- Push Up x 10
- Hang Power Clean x 5
- Burpee x 10
