Workout of the Day
A. 4 Sets for Quality
- Farmer Carry 100m (As heavy as possible)
- Alt Pistol x 6-10
- Freestanding Handstand Hold Practice
*use partner assists to learn balance points and accumulate time upside down
B. 2 Sets for max reps/cals
- 3 minutes – Row or Assault Bike for Cals
- 2 minutes – Man Maker x max reps
- 1 minute – Double Under x max reps
Rest 3 minutes between
*Man maker: push up, renegade row left, push up, renegade row right, power clean, shoulder to overhead
