Workout of the Day

Workout of the Day A. 4 Sets – Ok to use Racks Press x 3 @ 20X1 – Rest 90 seconds B. 4 Sets Push

Workout of the Day A. Every 90 seconds for 6 minutes (4 Sets) High Hang Power Clean x 4 @ 55-60% Rest 1 minutes Every

Workout of the Day A. Every 10 minutes, for 30 minutes (3 Sets) Bear Hug Sandbad Carry OR Double KB Front Rack Carry 100m Strict

Workout of the Day A. Erg 6 minutes  2 Sets of: 1 minute – Easy 1 minute – Easy/Moderate 1 minute – Moderate B. 4

Workout of the Day In teams of 2, with only 1 person working at a time, complete as many rounds and reps as possible in

Workout of the Day A. Every 4 minutes, for 16 minutes (4 sets): Weighted Pull-Ups x 1-2 reps OR 1-2 Negatives @ 50A1 At the