09.07.2020

Workout of the Day

In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:

Against a 2 minute clock:

  • Run 250m or Bike 15/10 Cals
  • Wallball x 15 (UNBROKEN to 10/9′ target)
  • Muscle Up OR Burpee Pull Up x max reps in time remaining

Rest 5 minutes

In teams of 2, partners alternate 2 minute rounds to complete as many reps as possible in 20 minutes (5 Rounds each) of:

  • Row 250/200m
  • Hang Power Clean & Jerk x 5 (UNBROKEN)
  • Bar Facing Burpee x Max Reps

Score – MU & BFB

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