Workout of the Day

Workout of the Day A. Every 90 seconds, for 24 minutes (4 sets of each): Station 1 – Erg 15/12 Cals Station 2 – Bottom’s

Workout of the Day A. 4 Sets: Strict Press in Split x 5 @ 21X1 – Rest 90 seconds B. 4 Sets: Push Jerk in

Workout of the Day A. 5 Sets: A1: Power Clean x 1.1.1 – Rest 5-10 seconds between singles A2: “Tall” Box Jump x 1.1.1 –

Workout of the Day A. Accumulate the following in as few sets as possible: Strict Pull Up x 45 @ 2010 SA Farmer Carry x

Workout of the Day A. Erg 8 minutes @ 80% for Cals B. 3 Sets B1: RFESS x 6-8 per @ 30X0 – Rest 60

Workout of the Day In teams of 2, with only 1 person working at a time, complete 3 Rounds for time of: Row 50/40 Cals