Workout of the Day

Workout of the Day In teams of 2, partners alternate full rounds to complete as many rounds and reps as possible in 14 minutes of:

Workout of the Day A. 4 Sets: A1: Wtd Walking Lunge x 16 steps @ 2010 – Rest 60 seconds A2: Wtd Pull Up x

Workout of the Day A. Every 90 seconds for 12 minutes (8 Sets) Split Jerk x 1 – Hold the receiving positon in the Split

Workout of the Day A. 8 Sets: High Hang Clean x 1 + Front Squat x 3 – Rest as needed B. 5 Sets: Run

Workout of the Day A. 5 Sets: Strict Chest to Bar Pull Up x 3 @ 20X1 – Rest as needed. B. Accumulate 30 Strict

Workout of the Day A. EMOM for 12 (4 Sets) 1 – Wall Walk x 2-3 2 – Row 20 Strokes (No Straps) 3 –