What is CrossFit?
CrossFit is constantly varied, functional movements performed at high intensity. What does that mean? We prepare you to be fit enough to do just about anything by making you an extremely well rounded athlete. An additional benefit is that our coaches are here to take the responsibility off of your shoulders. We design your workout and show you how to do each exercise so you can participate in a new and fun workout everyday in the safest possible environment and with people just like you! Here’s an entertaining video as well as a brief explanation that sums up CrossFit pretty well!