Nutrition

You have a plan and a program for your training, but do you have a plan for your nutrition? Have you been working hard in the gym but not getting the results you’re looking for?

Get the most out of your training with a personalized nutrition plan from CrossFit Hit and Run.

Hit and Run nutrition is not like most nutritional coaching. That’s because we focus on helping you build sustainable habits that compliment your training, help you recover, and maximize your results inside the gym and outside.

Our coaches will give you a personalized nutrition plan created for YOU and YOUR goals. You’re more than a set of macros, you’re an individual with a real life, and real goals. Hit and Run nutrition coaching will help you with accountability, education, and maintaining life-long health.

With our personalized nutrition coaching you will receive

  • A personalized nutrition plan from an experienced nutrition coach
  • Accountability to achieve your goals no matter what they are, with a coach monitoring your progress and providing feedback
  • Advice and adjustments from your coach
  • A community of people doing this alongside to you help you reach your goals
  • A full welcome guide to help you get started today on your nutrition journey
  • Bi-monthly check-ins with your coach to ensure accountability and progress
  • Nutrient timing options to help you perform your best

You’ll have access to

  • A certified nutrition coach to help best support you along the way
  • A tracking worksheet to help you have objective data and results
  • Supportive community
  • A comprehensive nutrition guide built just for you and your goals

Coach Dakota will be a supportive coach to come alongside you in your nutrition journey.

Dakota (MS, CCP, PNL2) has been coaching nutrition and fitness for several years and will help to ensure that you have all the tools you need to be as successful as possible in your pursuit of health and fitness.

How it works

Our individualized nutrition program is $300 for 3 months of nutrition coaching and planning. You’ll set your goals and have an assessment with your individual coach, your coach will go over everything with you for your goals and plan, during the next three months you’ll have ongoing coaching and access to your coach so that you can be educated and as successful as possible. You will work closely with your coach so that you are able to apply everything you’re learning to best fuel your body!

Additionally, with our partnership with Bedrock Eats and Sweets you can get customized macro nutrient plans delivered to you to set you up to be as successful as possible. Bedrock provides healthy, quality, and convenient meals, snacks, and baked goods that are all sourced from the best possible ingredients. These meals are an ideal option for busy people who don’t have the time or desire to shop and cook. Follow them on Instagram so that you can drool over their weekly Saturday waffle specials.

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

This is a very simple explanation that, when followed consistently and combined with regular CrossFit training, can create world-class health and fitness. The results that CrossFit has produced are undeniable.

However, in a world full of different diets, fads, and misleading nutritional information, understanding what proper intake levels are can be difficult. In order to help our clients cut through the noise and learn what proper nutrition is for their body, we recommend looking into the following two local partnerships that are geared specifically towards diet and nutrition:

Kate Lyman Nutrition is a local business that provides excellent resources our clients can use to learn more about good nutrition habits. Her team of nutrition coaches put out excellent information on their website, blog, and social media. Give them a follow and reach out to Kate if you would like to learn more about personalized nutrition.

We also have a great partnership with another local company, Bedrock Eats and Sweets. Bedrock provides healthy and convenient meals, snacks, and baked goods that are all made from the best possible ingredients. These meals are an ideal option for busy people who don’t have the time or desire to shop and cook. Follow them on Instagram so that you can drool over their weekly Saturday waffle specials.

Go here: www.bedrockeatsandsweets.com

Choose any combination of meals you like. The meals listed will be for next week. We post our menus Monday morning at 8am and close them Friday evening at 5pm. This is so we can source our ingredients from local farms over the weekend. You pick up the meals on the date listed next to the menu items at your chosen pick up location. You may also order bulk items to be delivered next week.

Click on your cart to review your purchases and proceed to checkout.

If you’re a first time buyer you can choose to save your credit card information for future purchases.

CrossFit Hit & Run is listed as a pick up location. All meals/bulk purchases will be delivered by noon on the chosen day/date.

Meals will be delivered by noon on the chosen day/date.

There is 8 oz of protein and a very generous portion of veggies/sides in each meal. Check out our Bedrockeatsandsweets.com for pictures of meals that have been delivered for a better idea of meal size.

The grab-and-go kiosk (purchasing instructions posted at the kiosk) at CrossFit Hit & Run locations have lots of savory and sweet items that you can take home today!

Nutrition

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat.

It is really simple.  We like to emphasize quality control and standards in place of only being concerned with quantity.  The Paleo model is a great framework to operate within and is our prescribed way of eating.

How do I place an order for Bedrock Eats and Sweets?

Go here: www.bedrockeatsandsweets.com

Choose any combination of meals you like.  The meals listed will be for next week.  We post our menus Monday morning at 8am and close them Friday evening at 5pm.  This is so we can source our ingredients from local farms over the weekend.  You pick up the meals on the date listed next to the menu items at your chosen pick up location.  You may also order bulk items to be delivered next week.

Click on your cart to review your purchases and proceed to checkout.

If you’re a first time buyer you can choose to save your credit card information for future purchases.

Hit and Run is listed as a pick up location.  All meals/bulk purchases will be delivered by noon on the chosen day/date.

What is the deadline for ordering meals?

Fridays at 5pm

When should I expect my meals to arrive?

Meals will be delivered by noon on the chosen day/date.

If I order a week of meals, do I get them all at once?

No.  Bedrock Eats and Sweets prepares meals fresh every morning.  Those meals are delivered the same day.  This way, you get the freshest (never frozen) product available.

How much food is in each meal?

There is 8 oz of protein and a very generous portion of veggies/sides in each meal.  Check out our facebook page for pictures of meals that have been delivered for a better idea of meal size.

Where can I get food now?

The grab-and-go kiosk (purchasing instructions posted at the kiosk) at CrossFit Hit and Run has lots of savory and sweet items that you can take home today!

 

 

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