Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.  Keep intake to levels that will support exercise but not body fat. It is really simple.  We like to emphasize quality control and standards in place of only being concerned with quantity.  The Paleo model is a great framework to operate

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CrossFit Course Our group CrossFit classes are designed to provide each of our members with a balanced approach to fitness.  Included are elements of mobility, weight lifting, gymnastic skills, running, rowing, and metabolic conditioning.  By periodically focusing on each element, as well as, combining different elements together at varying intensity levels within our program we

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Fundamentals Course This course is designed for anyone who would like to join one of our group classes.  Whether you have been sedentary, generally active, or are an elite athlete, our Fundamentals Course is tailored to prepare you for the technical proficiency that is a prerequisite for our CrossFit group classes. The Fundamentals Course consists

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What is the cost of membership? You get the first two weeks of our 12 Course Fundamentals for free then it’s $157 for the next month of training (two more weeks of Fundamentals and two weeks of regular CrossFit classes.  The schedule for the 12 Course Fundamentals is Monday, Wednesday, and Thursday at 7:00am or

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CrossFit Classes MONDAY – THURSDAY 6:00AM, 9:00AM, 12:00PM, 5:30PM, 6:30PM FRIDAY 6:00AM, 9:00AM, 12:00PM, 4:30PM, 5:30PM SATURDAY 9:00AM (MEMBERS ONLY) 10:00AM (FREE FOR EVERYONE)     Fundamentals 12 COURSE OPTION MONDAY, WEDNESDAY, AND THURSDAY 7:00AM, 7:30PM        

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We understand.   We understand that the typical corporate gym can be a frustrating place. Maybe you haven’t gotten the results you were after. Maybe you wanted to be more than just another body on a treadmill – you wanted community.   We know there’s a lot of bad information out there. Everywhere you look

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CrossFit Hit and Run

CrossFit Hit and Run is a CrossFit training facility located in Downtown Memphis, TN. We serve the greater Memphis area including Downtown, Midtown, East Memphis, Whitehaven, Desoto County, and West Memphis.  Our CrossFit group classes are designed to make you stronger, leaner and more athletic!  Our certified coaches design the workouts and teach you the exercise

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