About

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We understand.
 
We understand that the typical corporate gym can be a frustrating place. Maybe you
haven’t gotten the results you were after. Maybe you wanted to be more than just
another body on a treadmill – you wanted community.
 
We know there’s a lot of bad information out there. Everywhere you look there’s a
magazine reporting the latest diet fad. Every time you turn on the television there’s an
advertisement for the newest revolutionary exercise device…The latest shortcut to the
results you’re after.
 
We want you to know that we’re different. We are CrossFit Hit and Run
united in the pursuit of elite fitness and performance.
 
Here, you will be surrounded by a supportive community of people just like you. You
will learn brand new skills and movements. You’ll put yourself to the test during
challenging and rewarding workouts. You’ll learn exactly how to give your body the
nutrition it needs. You will get results!
 
Are you ready to try something new? If so, this site has all the information you need.
Take a look around and feel free to contact us.
 

We look forward to hearing from you!

574 South Main St. Memphis, TN – shep@cfhitandrun.com – 901.282.9642

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