Workout of the Day

Workout of the Day A. 3 Sets: B. Every 8 minutes, for 24 minutes (3 Sets)

Workout of the Day A. Every 2 Minutes for 16 (8 Sets) B. 3 Sets: C. For Time: SA DB Hang C & J x 100 (50/35lbs)

Workout of the Day A. 6 Sets – Front Squat @ 20X1 Rest 2 minutes between B. For Time: Run 800m immediately followed by 4 rounds of immediately followed by: Run 800m

Workout of the Day A. 3 Sets: B. In teams of 2, complete 3 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 15 minutes of:

Workout of the Day In teams of 2, with only 1 working at a time, complete the following for time: Then alternate FULL ROUNDS to complete 4 each of: Immediately followed by:

Workout of the Day A. 3 Sets: B. Complete as many rounds and reps as possible in 14 minutes of:

Workout of the Day A. 5 Sets; Rest 2-3:00 between sets B. For Time: -Rest :60 seconds, then: 3 Rounds of: *STO: 115, 135, 155# (increase weight with each set)

Workout of the Day A. In teams of 2, with only 1 person working at a time, complete the following for time: *Teams may partition the work in any fashion. *40 minute cap B. SLIPS practice

Workout of the Day A. Every 2 minutes, for 18 minutes (3 sets of each): B1. Complete as many Cals as possible in 10 minutes of: Rest 5:00 between sets, then: B2. Complete as many Cals as possible in 10 minutes of: