01.20.2023
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Rounds for time
Workout of the Day A. 3 Sets: B. 3 Sets: C. 5 Sets: OHS x 2-3 @ 30X1 – Rest as needed D. Complete as many rounds and reps as possible in 8 Minutes of:
Workout of the Day A. 3 Sets: B. 4 Sets: C. 4 Sets: D. In teams of 2: Then complete 3 Rounds each of: Then:
Workout of the Day B. 3 Sets: C. 3 Sets: C. 3 Sets: E. For Time: Split the work any way you want
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 4 Sets: E. 2 Sets: Rest/Walk 2 Minutes between
Workout of the Day In teams of 3, with only 1 working at a time, complete the following: 0-12:00 – Ski as many Cals as possible At 0, 4, & 8:00 – Relay Run 450m (150m each) 12-1500 – Rest 15-27:00 – Row as many Cals as possible At 15, 19, & 23:00 – Relay
Workout of the Day A. 2 Sets: B. EMOM for 10:00 C. 3 Sets: Rest as needed D. E:90 for 12:00 (8 sets) Hold the receiving position in the Split for 1-2 Seconds before recovering. E. AMRAP x 12:00