03.24.2022
Workout of the Day A. 7 Sets: 3 Position Snatch – High Hang, Mid Thigh, Floor Rest 2 minutes between sets. B. For Time: Hang Power Snatch x 20 @ (.75/.50 Bodyweight) Run 400m Rest/Walk 3 minutes, then: Run 400m Power Clean x 20 @ (Bodyweight/.75 BW)