Brad

Workout of the Day In teams of 2, complete the following for time:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. 3 Sets for Max Reps working against a 4 Minute clock: Rest/Walk 90 Seconds between

Workout of the Day A. 3 Rounds: B. 5 Sets: Rest as needed C. Every 90 Seconds for 12 Minutes Hold the receiving position for 2-3 Seconds before recovering D. In teams of 2, complete the following for time:

Workout of the Day A. 3 Rounds: B. 3-4 Sets (KB Snatch Practice) Rest :30, then: C. 3 Sets: D. 3 Sets: Rest/Walk 2-3 Minutes between

Workout of the Day A. 2 Rounds: B. 3 Sets: C. EMOM for 20:00

Workout of the Day A. 3 Rounds: B. Every 90 Seconds for 12 Minutes (8 Sets) C. 3 Sets: Rest 2-3 Minutes D. Every 4 Minutes for 16 (4 Sets) Against a 3:00 working clock

Workout of the Day In teams of 3, complete 3 Rounds for time of: *Set 1 – Shoulder to Overhead (115/75lbs), Set 2 – Hang Power Clean (135/95lbs), Set 3 – Deadlift (205/145lbs)

Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 15 Minutes of:

Workout of the Day A. 3 Sets: B. 3 Sets: Rest 75 Seconds between each C. 3 Sets: Rest 75 seconds between each D. For Cals + Time: Rest 2 minutes, then:

Workout of the Day A. 3 Sets: B. 4 Sets: Rest 90 Seconds between. C. 4 Sets: Rest 75 Seconds Rest 75 Seconds D. Complete as many Rounds & Reps as possible in 12 Minutes of: Rest :30 seconds between rounds