05.25.2023
Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 90 Seconds for 12 (8 Sets) D. Complete 4 Rounds for time of:
Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 90 Seconds for 12 (8 Sets) D. Complete 4 Rounds for time of:
Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 2:30 for 15 (6 Sets) Set 1: 3 reps; Set 2: 2 reps; Set 3: 1 rep… D. Erg 8 minutes for max cals
Workout of the Day A. 3 Sets: B. Every 10 Minutes for 30 (3 Sets)
Workout of the Day A. 3 Sets: B. 3 Sets: Start with toes 10-12″ from the Wall and move progressively closer through the Set of 9. C. For Time:
Workout of the Day In teams of 2, partners alternate FULL Rounds to complete 4 each of: Followed by: 4 Rounds each of:
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. Complete as many Rounds & Reps as possible in 12 Minutes of:
Workout of the Day A. 2 Sets: B. 4 Sets: C. Every 90 Seconds for 12 Minutes (8 Sets) D. 2 Sets: Against a 3:00 clock Rest/Walk 3 Minutes between
Workout of the Day A. 3 Sets: B. 3 Sets: C. 3 Sets: D. In teams of 2, with only 1 working at a time, complete the following for time: Teams may partition the work any way desired.
Workout of the Day A. 3 Sets: B. EMOM x 10:00 Rest/Walk 3:00 C. EMOM x 10:00 D. EMOM x 9:00
Workout of the Day A. 3 Sets: B. 3 Sets: C. Every 2:30 for 12 Minutes (5 Sets) D. Complete as many Rounds & Reps as possible in 8 Minutes of: