Brad

Workout of the Day A. 3 Sets: B. 3 Sets: *1st – Wide Grip Pronated, *2nd – Regular Grip Pronated, *3rd – Supinated C. For Time:

Workout of the Day A. Erg 3 minutes (Nasal Only) B. 3 Sets: C. 4 Sets: D. In teams of 2, with only 1 person working at a time, complete the following for time: Then partners alternate full rounds to complete 4 Rounds each of:

Workout of the Day In teams of 2 or 3, complete as many Rounds & Reps as possible in 36 Minutes of: 

Workout of the Day A. 3 Sets: B. Every 5 minutes, for 20 minutes (4 Sets)

Workout of the Day A. 7 Sets: Rest 2 minutes between Sets. B. For Time: Rest 3:00, then:

Workout of the Day A. 3 Sets: B. 3 Sets: C. For Time: -You may partition the work anyway desired. -12 minute time cap.

Workout of the Day A. 3 Sets: B. Every 8 minutes, for 24 minutes (3 Sets)

Workout of the Day A. 3 Sets: B. 3 Sets: C. Complete as many rounds and reps as possible in 12 minutes of:

Workout of the Day In teams of 2, with only 1 working at a time, complete 2 Rounds for time of:

Workout of the Day A. 3 Sets: B. 3 Sets: C. 6 Sets: -Rest 1 minute between Sets. Alternate Ergs each set.