Workout of the Day A. Ruck 60 minutes B. 3 Sets: Cat-Cow x 10 Prone Kneeling T-Spine Rotation x 5/per Couch Stretch x 60 seconds/per OR HUSTLE Day 3 Complete as many rounds and reps as possible in 20 minutes of: Assault Bike 30/20 Cals 100-Foot Suitcase Carry (Left Arm) 5 Single-Arm Deadlifts (Left Arm) […]
Workout of the Day A. Accumulate 5 minutes in Handstand B. Complete as many rounds and reps as possible in 20 minutes of: Single Arm DB STO Left x 20 (50/35lbs) Alt. DB Box Step Up x 20 (24/20″) Single Arm DB STO Right x 20 (50/35lbs) Alt. DB Box Step Up x 20 (24/20″)
For a video breakdown of today’s WOD, click here Workout of the Day A. 4 Sets: A1: Cyclist Squat x 8-10 @ 20X1 – Rest 45 seconds A2: Double DB Upright Row x 10-12 @ 3011 – Rest 45 seconds A3: Single Arm FLR x 30 seconds per – Rest 45 seconds B. Complete as
For a video breakdown of today’s WOD, click here Workout of the Day In teams of 2, with only 1 person working at a time, complete as many reps as possible in 30 minutes of: Relay Run 1 mile Alternating DB Snatch x 100 Relay Run 1 mile Alternating DB Clean x 100 OR Run
For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets Squat Therapy Set 1 – Feet shoulder width Heels Elevated x 5 Feet Flat x 5 Toes Elevated x 5 Set 2 – Feet Hip Width Heels Elevated x 5 Feet Flat x 5 Toes Elevated x 5 Set
For a video breakdown of today’s WOD, click here Workout of the Day A. EMOM for 12 (4 Sets) Min 1 – V-Up x Max Reps in 45 seconds Min 2 – FLR w/ Alternating Shoulder Taps Min 3 – Jumprope 45 seconds B. 4 Sets: B1: Single Leg DB Crossbody RDL x 6-8 per
For a video breakdown of today’s WOD, click here Workout of the Day A. 3 Sets: Alt. 3pt Hip Bridge x 10 Bottom of Squat Hold w/ 5 T Spine Rotations per Side Bridge 30 sec per B. EMOM for 25 (5 Sets): Min 1 – SA DB Hang C&J x 6-8 per Min 2
For a video breakdown of today’s WOD, click here Workout of the Day A. 2 Sets: Alt. Cossack Squat x 10 Dislocates x 10 Bear Crawl 50ft B. 4 Sets: B1: RFESS x 8 per @ 31X1 – Rest 10 seconds between legs and then Rest 45 seconds B2: FLR w/ Alternating KB Drag 30-45
For a video breakdown of today’s WOD, click here Workout of the Day In teams of 2, with only 1 person working at a time, complete the following for time: Relay Run 1 mile or Row/Bike 100 Cals Then partners alternate movements to complete a total of 12 Rounds of: Pull Up x 8 Push
