07.17.2020
Workout of the Day A. 4 Sets: A1: Alt. Single Leg TTB x 8-10 – (Strict if possible) OR Alt Single Leg V-Up x 12-16 – Rest 60 seconds A2: Reverse Plank 20-30 seconds – Rest 60 seconds A3: Side Bridge 30 seconds per – Rest 60 seconds B. 4 Sets: Against a 3 minute […]