Workout of the Day
A. 5 Sets:
- Halting Clean Deadlift x 5 – Rest as needed.
B. 3 Sets From the Floor
- Push Press x 6 – Rest 2 minutes.
C. Complete the descending ladder from 10 reps to 1 of:
- Hang Power Clean (115/75lbs)
- Lateral Burpee Over Bar
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