07.16.2020

Workout of the Day

A. 3 Sets – From the Floor

  • Press x 3 – Rest 90 seconds

B. 3 Sets – From the Floor

  • Push Press x 5 – Rest 90 seconds

C. 4 Sets

  • Halting Clean Deadlift x 5 – Rest as needed.

D. Complete as many rounds and reps as possible in 8 minutes of:

  • Deadlift x 8 (115/75lbs)
  • Lateral Burpee Over Bar x 8
  • Shoulder to Overhead x 8

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