Workout of the Day
A. 4 Sets:
- A1: Alt. Single Leg TTB x 8-10 – (Strict if possible) OR Alt Single Leg V-Up x 12-16 – Rest 60 seconds
- A2: Reverse Plank 20-30 seconds – Rest 60 seconds
- A3: Side Bridge 30 seconds per – Rest 60 seconds
B. 4 Sets:
Against a 3 minute clock:
- Run 400m
- TTB x Max Reps or AbMat Sit Ups
Rest 3 minutes between.
