08.18.2020
Workout of the Day A. 5 Sets: A1: Power Clean x 1.1.1 – Rest 5-10 seconds between singles A2: “Tall” Box Jump x 1.1.1 – Rest 2-3 seconds between jumps and then Rest 2 minutes. B. Complete as many rounds and reps as possible 12 minutes of: Deadlift x 1 @ heaviest set from “A” …