Workout of the Day
A. 4 Sets:
- Press x 3 @ 20X1 – Rest 90 seconds
B. 4 Sets:
- Push Press x 3 – Rest 90 seconds
C. 4 Sets:
- Push Jerk x 3 – Rest 90 seconds
D. 2 Sets, Each For Time:
- SA KB Push Press x 20 – Left
- Run 200m
- SA KB Push Press x 20 – Right
- Run 200m
- Push Up x 20
- Run 200m
Rest/Walk 2 minutes between
E. 2-3 Sets:
- Single Arm Ring Face Pull x 6-8 per
- Couch Stetch 60-90 seconds per
