We are closed at all locations Saturday Jan, 5th. All of our people will be at the Hit & Run Holiday Havoc at our Triad location in East Memphis. This first heat will start at 9am. Come on out and cheer for your friends. They will appreciate the support. If you are looking to […]
Warm Up Run, Row, Bike, or Ski 3 minutes Then 2 Rounds of: SA Ring Row x 5 per @ 2011 Hollow Rock/Hold 30 seconds Hi/Lo Plank 45 seconds Workout of the Day A. 3 Sets Bar Tap x 10-15 FLR on Floor x 45-60 seconds B. 3 Sets B1: TGU x 2 per –
Warm Up Row 3 minutes Then 2 Rounds of: Squat to Stand x 5 Prisoner Good Morning x 5 SA KB OH + Front Rack Carry x 100ft per Then 2 Rounds w/PVC of: Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A. Every 2 minutes, for 10 (5
Warm Up Row 3 minutes (No Straps) Ankle and Hip Mobility Then 2 Rounds of: Alt Elbow Rotation x 10 Front Squat x 5 (45/35lbs) Press x 5 Thruster x 5 Workout of the Day A. 4 Sets A1: Front Squat x 4-6 @ 20X1 – Rest 60 seconds A2: SA Bent Row x 6-8
10am Class Only on Monday NYE Closed Tuesday Workout of the Day In teams of 2, with only 1 person working at a time: Row or Ski 2018m Then alternate full rounds to complete 12 Rounds (6 each) of: 12 DB Hang C & J (6 per w/ 50/35lbs) 31 Double Unders 18 Wallball
Workout of the Day In teams of 3, with only 1 person working at a time, complete 3 Rounds for time of: 100 Calorie Row 60 Hang Power Cleans (115/75) 50 Shoulder to Overhead 40 Front Squats 30 Strict HSPU 15 Muscle Ups (Strict if possible) Competition Class 8am Downtown A. 2 Sets SA KB
Warm Up Jumprope 3 minutes Then 2 Rounds of: Bar Tap x 10 Alt Box Step Up x 10 Workout of the Day A. 3 Sets TTB x 10-15 Alt Pistol x 10-12 Double Under x 40-50 B. 5 Rounds for time of: Run/Row 250m OR Assault Bike 15/10 Cals CTB Pull Up x 10
Warm Up Row 300/250m (No Straps) Then 2 Rounds of: Dislocate x 10 Good Morning x 10 OHS x 10 Workout of the Day A. Every 2 minutes, for 10 (5 Sets) Hang Power Snatch (Mid Thigh) x 3 + 1 OHS @ 31X1 B. 5 Sets – Deadlift @ 31X1 – see the stop
We have regular hours at all locations! Warm Up Jumprope 3 minutes Ankle and Hip Mobility Then 2 Rounds of: RDL x 5 (45/35lbs) Hang Muscle Clean x 5 Front Squat x 5 Press x 5 Workout of the Day A. 4 Sets A1: Front Squat x 6-8 @ 20X1 – Rest 60 seconds A2:
Holiday Hours Monday 12.24 – 1 Class Only at 10am Downtown, 10am Collierville, 9am Triad, Midtown is closed. Tuesday 12.25 – Closed Wednesday 12.26 – Regular Hours Monday 12.31 – 1 Class Only at 10am Downtown, Collierville, and Triad- Open Gym 11 to 1pm. Tuesday 1.01 – Closed Wednesday 1.02 – Regular Hours Workout of
