Blog

Memorial Day Murph

Memorial Day is fast approaching which means we’re only a few days away from our annual Murph workout. Murph is a brutal hero workout that the CrossFit community traditionally completes every year. I have completeted and coached Murph at least once a year for the past 6 years and wanted to share some tips to …

Memorial Day Murph Read More »

Lactic Acid. What is it and why do I think it’s making my muscles fatigued.

Let’s set the story straight up front, there is virtually no lactic acid in the human body. Yes, that includes muscles. Based on the laws of physics, and the fundamentals of metabolic biochemistry, physiology, and acid-base chemistry, lactic acid cannot be produced in living systems where the pH is regulated between 6.0 and 7.5. That …

Lactic Acid. What is it and why do I think it’s making my muscles fatigued. Read More »