Workout of the Day
A. 3 Sets:
- Skater Squat x 3-4 per OR Alt. Reverse Lunge x 10-12
- Bar Tap x 10-12
- Jumprope 30 Seconds
B. 4 Sets:
- Back Squat x 6-8 @ 30X1 – Rest 75 Seconds
- SA Farmer Carry 75ft per – Rest 75 Seconds
C. 2 Sets:
- Run 200m
- Strict Pull Up x 10
- Run 200m
- Push Up x 20
- Run 200m
- Bear Hug Medball Squat x 30
- Run 200m
Rest 3 minutes
