Workout of the Day
In teams of 2, alternate FULL Rounds to complete as many Rounds & Reps as possible in 15 Minutes of:
- Pull Up x 9
- Erg 12 Cals
- Wallball x 15 (20/14lbs to 10/9′ Target)
Rest/walk 5 minutes, then:
In teams of 2, alternate MOVEMENTS to complete as many Rounds & Reps as possible in 15 Minutes of:
- Run 150m
- Alt. Renegade Row x 12
- Dual DB Hang C & J x 9
