Workout of the Day
A. 3 Sets:
- 90/90 Hip Switch x 8-10
- Alt. 3 Pt. Bridge x 8-10
- Alt. Hanging Hip Touch x 8-10
B. 3 Sets:
- DB Planche Through x 8-10 @ 3010
- Alt. Cossack Squat x 8-10
- Crossbody Jefferson Curl x 8-10
C. Every 90 Seconds for 12 Minutes (8 Sets)
- Slow First Pull Power Snatch + OHS @ 31X1
D. Complete as many rounds and reps as possible in 7 minutes of:
- Hang Power Snatch x 10 (75/55lbs)
- Double Under x 30
