Workout of the Day
A. 3 Sets:
- Staggered Stance RDL x 6-8 per @ 30X1 – Rest 75 Seconds
- Half Kneeling Plate Halo x 4-6 per – Rest 75 Seconds
B. 4 Sets:
- Paused Sumo Deadlift x 6 – Pause 2 Seconds just below the knee – Rest 75 Seconds
- SA Push Press x 5 @ 30X1 + SA OH Carry 50ft per – Rest 75 Seconds
C. 3 Rounds for time of:
- Run 400m
- RKBS x 21
- Hand Release Push Up x 15/12
