Workout of the Day
In teams of 2, partners alternate FULL Rounds to complete 5 each (10 total) of:
- Clean (Full) x 3 (155/105lbs)
- Strict HSPU x 6
- Erg 12 Cals
Rest/Walk 6 Minutes, then:
In teams of 2, partners alternate FULL Rounds to complete 5 each (10 total) of:
- Drag Rope Double Under x 20
- Muscle Up x 4
- Alt. SA Devil Press x 6 (50/35lbs)
