Workout of the Day
A. 3 Sets:
- Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds
- Pendlay Row x 6-8 @ 31X1 – Rest 75-90 Seconds
B. 3 Sets:
- Dual DB Upright Row x 8-10 @ 30X0 – Rest 75-90 Seconds
- Barbell Drag Curl x 8-10 @ 2121 – Rest 75-90 Seconds
C. 5 Rounds for Quality
- SA FLR x 20 Seconds per
- Single Arm Ring Row w/ Rotation x 5 per
- Row 20 Strokes
- Strict Dip OR Blocked Push Up x 5
D. Accumulate 2 Minutes of each:
- Reverse Plank w/ Bent Legs
- Back Scale (2 Min per)
