Workout of the Day
A. 3 Sets:
- Wide Grip Bench Press x 6-8 @ 31X1 – Rest 75-90 Seconds
- Pendlay Row x 6-8 @ 31X1 – Rest 75-90 Seconds
B. 3 Sets:
- Active Arch Bar Row x 6-8 @ 31X1 – Rest 75-90 Seconds
- Barbell Drag Curl x 8-10 @ 2121 – Rest 75-90 Secibds
C. 4 Rounds For Qualtiy:
- 3 Wall Walks
- 6 Strict Pull Ups
- 9 Ring Push Ups
- :30 secondsDual KB Rack Hold
- :30 seconds Hollow Hold/Rocks
