Workout of the Day
A. 3 Sets:
- Segmented Clean Deadlift – Pause for 2-3 Seconds 2″ off the floor, at the knee, mid thigh. – Rest 75-90 Seconds
- Half Kneeling Filly Press x 8-10 per @ 31X1 – Rest 75-90 Seconds
B. 3 Sets:
- Deficit Landmine SL RDL x 8-10 per @ 3010 – Rest 75-90 Seconds
- SA STO x 8-10 per @ 31X1 – Rest 75-90 Seconds
C. For Time:
21, 15, 9 of:
- Bike Cals
- Hand-release push up
