Workout of the Day
In teams of 2, partners alternale full rounds to complete as many rounds and reps as possible in 12 minutes of:
- Muscle Up x 3
- Dual DB Thruster x 6
- Run 150
Rest 6 minutes, then:
In teams of 2, partners alternale full rounds to complete as many rounds and reps as possible in 12 minutes of:
- Deadlift x 3 (135/95lbs)
- Hang Power Clean x 6
- Erg 9 cals
