Workout of the Day
A. 8 Sets:
Mid Thigh Hang Power Snatch + Snatch + OHS
Rest as needed
B. 4 Sets:
Against a 3 minute clock:
- Row or AAB 15/12 Cals
- Power Snatch x 10 (75/55lbs)
- OHS x 5
- Double Under x Max Reps in time remaining
Rest 3 minutes between sets
