03.17.2022

Workout of the Day

A. 8 Sets:

Mid Thigh Hang Power Snatch + Snatch + OHS

Rest as needed

B. 4 Sets:

Against a 3 minute clock:

  • Row or AAB 15/12 Cals
  • Power Snatch x 10 (75/55lbs)
  • OHS x 5
  • Double Under x Max Reps in time remaining

Rest 3 minutes between sets

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