03.18.2022

Workout of the Day

A. Every 2 minutes, for 18 minutes (3 sets of each):

  • Station 1: Muscle-Ups x Max Reps in 45 seconds (OR 3 Rolls to Candlestick + Low Ring Muscle Up Progression x 3-4 reps)
  • Station 2: Handstand Walk x 10m
  • Station 3: Alternating Pistols x 10-14

B. Every minute, on the minute, for 20 minutes (5 sets of each):

  • Minute 1 – 12/8 Calories of Assault Bike (or 200/150 Meters of Rowing)
  • Minute 2 – 16-20 Alternating Reverse Lunges with KBs/DB
  • Minute 3 – 12-15 Box Jump-Overs (24″/20″)
  • Minute 4 – 30-Second Hi/Lo Plank

Leave a Comment

Your email address will not be published.