Workout of the Day
A. 10 minutes Handstand Practice – Holds. walking, or HSPU
B. 6 Sets – Sumo Deadlift
- 3, 2, 1, 3, 2, 1 reps @ 30X1 – Rest as needed
C. 5 Rounds for time of:
- Run 250m
- RKBS x 15
- Push Up x 10
12 minute time cap
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Workout of the Day
A. 10 minutes Handstand Practice – Holds. walking, or HSPU
B. 6 Sets – Sumo Deadlift
C. 5 Rounds for time of:
12 minute time cap
